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Episode 5: How to be with yourself

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Manage episode 372118805 series 2955033
Content provided by Helios Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helios Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Motivation Monday is back with Kait and Henoc Maurice! Join them to get your week started on the right foot!
In this episode, Kait and Henoc talk about cellphone use and the addiction we have to our devices. They don’t shy away from their usual banter, laughter and jokes as they share tips and tricks to care for yourself when handling technology.
Key timestamps include:
0:22 - Introduction
1:30 – Take time for yourself. It's important!
4:30 – “Me time” without the need for technology.
8:08– Your feelings are felt by others too! You're not alone.
9:00 – Finding ways to break your phone habits. Tips & Tricks!
16:05 – Boundaries, their importance with yourself and others.
23:40 – Final insights and motivating words
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?
Reach out, a call doesn't cost a thing!

  continue reading

137 episodes

Artwork
iconShare
 
Manage episode 372118805 series 2955033
Content provided by Helios Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helios Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Motivation Monday is back with Kait and Henoc Maurice! Join them to get your week started on the right foot!
In this episode, Kait and Henoc talk about cellphone use and the addiction we have to our devices. They don’t shy away from their usual banter, laughter and jokes as they share tips and tricks to care for yourself when handling technology.
Key timestamps include:
0:22 - Introduction
1:30 – Take time for yourself. It's important!
4:30 – “Me time” without the need for technology.
8:08– Your feelings are felt by others too! You're not alone.
9:00 – Finding ways to break your phone habits. Tips & Tricks!
16:05 – Boundaries, their importance with yourself and others.
23:40 – Final insights and motivating words
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?
Reach out, a call doesn't cost a thing!

  continue reading

137 episodes

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