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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Hell Yes Habits, Elyse Bushard dives into the Let Them Theory by Mel Robbins, exploring how to let go of the need for approval and control over others' perceptions. She emphasizes the importance of self-awareness, setting boundaries, and prioritizing personal peace. Elyse shares practical habits to adopt this mindset, encouraging listeners to embrace their individuality and stop chasing validation from others.
Takeaways
- The Let Them Theory encourages freedom from others' opinions.
- Letting go of control can lead to personal empowerment.
- Your emotional well-being is your responsibility, not others'.
- Setting boundaries is essential for protecting your peace.
- Self-honoring is more important than people-pleasing.
- You can choose to spend time with those who value you.
- It's okay to let others be who they are without your involvement.
- Resting without guilt is a form of self-care.
- You are not obligated to explain your choices to others.
- Embracing your uniqueness is a superpower.
#HellYesHabits #LetThemTheory #MelRobbins #PersonalGrowth
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