Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Helping Homies Win: The Podcast and Antonio J. Bell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helping Homies Win: The Podcast and Antonio J. Bell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Can your body change your mind? Feat. Ayanna Simone

48:16
 
Share
 

Manage episode 245947704 series 2330578
Content provided by Helping Homies Win: The Podcast and Antonio J. Bell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helping Homies Win: The Podcast and Antonio J. Bell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
The Homies sit down with Ayanna Simone and talk yoga and mindfulness. Ayanna is a YOGA instructor at core power yoga in Atlanta, Ga. She walks us through her journey in becoming a yogi and what brought her to the practice. She explains how yoga is a practice of healing and teaches us how to better connect your mind to your body. 2:00 How to be present and train your mind 3:49 The importance of the practice 6:00 Finding peace 9:00 Choosing energy 11:45 Teaching to the midline 15:00 Becoming a Yogi 19:00 Overcoming Abuse 30:00 Can your body change your mind 33:00 Be nice to yourself 41:00 Changing your approach 42:00 Slowing down Thank you for tapping in! Please SUBSCRIBE, SHARE, and REVIEW! Much Love, The Homies
  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 245947704 series 2330578
Content provided by Helping Homies Win: The Podcast and Antonio J. Bell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helping Homies Win: The Podcast and Antonio J. Bell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
The Homies sit down with Ayanna Simone and talk yoga and mindfulness. Ayanna is a YOGA instructor at core power yoga in Atlanta, Ga. She walks us through her journey in becoming a yogi and what brought her to the practice. She explains how yoga is a practice of healing and teaches us how to better connect your mind to your body. 2:00 How to be present and train your mind 3:49 The importance of the practice 6:00 Finding peace 9:00 Choosing energy 11:45 Teaching to the midline 15:00 Becoming a Yogi 19:00 Overcoming Abuse 30:00 Can your body change your mind 33:00 Be nice to yourself 41:00 Changing your approach 42:00 Slowing down Thank you for tapping in! Please SUBSCRIBE, SHARE, and REVIEW! Much Love, The Homies
  continue reading

44 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play