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Know Your "No": A Journey to Self-Empowerment with Cynthia Cramblett
Manage episode 470234027 series 2303974
Somatic Sexologist, Energy Alchemist and Intimacy Coach Cynthia Cramlett explores the transformative power of understanding and knowing one's "no." She shares personal experiences, particularly in dating and relationships, where societal pressures led her to say yes when she wanted to say no. Cynthia emphasizes that saying no is a form of self-empowerment and clarity, not rejection. She provides insights, tips, and journal prompts to help listeners establish healthier boundaries. The episode focuses on themes of self-awareness, emotional healing, and somatic practices, encouraging listeners to honor their true desires and cultivate a more authentic life.
Cynthia's Website: https://cynthiacramblett.com
Cynthia's Instagram: https://instagram.com/cynthiacrambllett
Her Drive's Website: https://her-drive.com
103 episodes
Manage episode 470234027 series 2303974
Somatic Sexologist, Energy Alchemist and Intimacy Coach Cynthia Cramlett explores the transformative power of understanding and knowing one's "no." She shares personal experiences, particularly in dating and relationships, where societal pressures led her to say yes when she wanted to say no. Cynthia emphasizes that saying no is a form of self-empowerment and clarity, not rejection. She provides insights, tips, and journal prompts to help listeners establish healthier boundaries. The episode focuses on themes of self-awareness, emotional healing, and somatic practices, encouraging listeners to honor their true desires and cultivate a more authentic life.
Cynthia's Website: https://cynthiacramblett.com
Cynthia's Instagram: https://instagram.com/cynthiacrambllett
Her Drive's Website: https://her-drive.com
103 episodes
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