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Content provided by Christina Kohl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Kohl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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86. When Summer Shakes Up Your Routine, Reset with This Simple Micro-Step Strategy

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Manage episode 488106878 series 3547019
Content provided by Christina Kohl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Kohl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Summer hits, and suddenly everything is off: school’s out, routines vanish, the weather changes our habits, and even good things—like graduations, college kids moving home, or family vacations—can leave us feeling scattered and unmotivated.

If your energy is low and your to-do list feels overwhelming, this episode is for you.

I’m sharing the truth that helps me every single time I feel stuck:

Motivation doesn’t create action—action creates motivation.

Whether your goals are personal, household, or career-related, taking even the tiniest action—a 1- to 5-minute task—can shift your energy and create real momentum. In this episode, I walk you through:

  • Why micro-actions are so powerful when you feel unmotivated
  • How small wins (even unrelated ones) can fuel bigger projects
  • Practical examples from home care, self-care, and job search tasks
  • Why writing down what you’ve already done can build confidence and forward motion

This isn't about doing everything. It's about starting with one thing. Then another. And watching motivation meet you as you go.

p.s. If you’re planning to return to work after the kids go back to school, there are simple things you can start doing now—yes, even during summer—to set yourself up for success. Book a free coaching call HERE.

Grab the Free Strengths-First Resume Template - it's perfect for anyone in career transitions, whether with a long career gap, a career pivot, or just ready for a change.
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina

  continue reading

Chapters

1. Welcome to Her Next Chapter (00:00:00)

2. Summer Disruptions and Vacation Mode (00:01:15)

3. Action Creates Motivation, Not Vice Versa (00:04:17)

4. Micro Actions for Home and Self-Care (00:06:23)

5. Career Momentum Micro Tasks (00:08:57)

6. Using Small Wins for Big Projects (00:12:47)

86 episodes

Artwork
iconShare
 
Manage episode 488106878 series 3547019
Content provided by Christina Kohl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Kohl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Summer hits, and suddenly everything is off: school’s out, routines vanish, the weather changes our habits, and even good things—like graduations, college kids moving home, or family vacations—can leave us feeling scattered and unmotivated.

If your energy is low and your to-do list feels overwhelming, this episode is for you.

I’m sharing the truth that helps me every single time I feel stuck:

Motivation doesn’t create action—action creates motivation.

Whether your goals are personal, household, or career-related, taking even the tiniest action—a 1- to 5-minute task—can shift your energy and create real momentum. In this episode, I walk you through:

  • Why micro-actions are so powerful when you feel unmotivated
  • How small wins (even unrelated ones) can fuel bigger projects
  • Practical examples from home care, self-care, and job search tasks
  • Why writing down what you’ve already done can build confidence and forward motion

This isn't about doing everything. It's about starting with one thing. Then another. And watching motivation meet you as you go.

p.s. If you’re planning to return to work after the kids go back to school, there are simple things you can start doing now—yes, even during summer—to set yourself up for success. Book a free coaching call HERE.

Grab the Free Strengths-First Resume Template - it's perfect for anyone in career transitions, whether with a long career gap, a career pivot, or just ready for a change.
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina

  continue reading

Chapters

1. Welcome to Her Next Chapter (00:00:00)

2. Summer Disruptions and Vacation Mode (00:01:15)

3. Action Creates Motivation, Not Vice Versa (00:04:17)

4. Micro Actions for Home and Self-Care (00:06:23)

5. Career Momentum Micro Tasks (00:08:57)

6. Using Small Wins for Big Projects (00:12:47)

86 episodes

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