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Winter's Tough, But So Are You: Beating Seasonal Depression
Manage episode 467438266 series 3588177
Winter's Tough, But So Are You: Beating Seasonal Depression
As the seasons change, so do our moods—but for many women, the winter months bring more than just chilly weather. In this episode of HER Side of the Story, we sit down with the compassionate and insightful Dr. Anyi Atabong, a doctorally prepared and dually board-certified Psychiatric Mental Health and Family Nurse Practitioner, to unpack the realities of seasonal depression in women.
From understanding the science behind seasonal affective disorder (SAD) to practical ways to reclaim joy during the colder months, Dr. Atabong shares expert advice, personal insights, and real solutions. Whether you struggle with the winter blues or want to support a loved one, this conversation is a must-listen.
Tune in as we shine a light on mental health, self-care, and the power of embracing every season—inside and out. 🌿✨
🔊 Listen now and let’s navigate this journey together! #HERSideOfTheStory #SeasonalDepression #WomensMentalHealth
For more information visit https://www.capitalmhg.com/
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