Online therapy has changed the way people access mental health care, offering flexibility and accessibility without sacrificing effectiveness. But how can you make sure you’re getting the most out of your sessions? In this episode, we explore what makes online therapy work, common misconceptions, and practical strategies to enhance your experience.

Beyond the logistics of teletherapy, we also discuss key factors that contribute to successful therapy in general—how to be an engaged client, the importance of consistency, and ways to integrate therapy insights into everyday life. Whether you’re new to online therapy or looking to refine your approach, this episode provides valuable takeaways to help you get the most from the process.

Topics covered:

• How online therapy compares to in-person counseling
• Common myths and barriers to teletherapy
• How to create a private, distraction-free space for sessions
• The importance of consistency in therapy
• How to actively participate and give feedback to your therapist
• Strategies for applying what you learn between sessions

Resources mentioned:

• Therapy Journal for Session Planning
• Free Video Consultations at Her Time Therapy

Follow Her Time Therapy for more insights on mental health, therapy tips, and online counseling.