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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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🤸♀️ Welcome, wellness warriors!
Today’s guest is none other than Charlotte Bailey, the powerhouse behind Core Life by Charlotte, Gibraltar’s go-to for expert-led Pilates, light therapy, community events, and even corporate wellness solutions!
🧘♀️ What she's all about:
- Guiding clients—from prenatal mamas to corporate teams—to build a stronger, more flexible body with personalised 1:1 and group Pilates sessions
- Powering recovery and energy with red and near-infrared light therapy, integrated right into her studio setup
corelifebyc.com - Hosting epic fitness experiences like sunrise Pilates on the Rock, Pilates Brunch Parties with DJs, Barre raves, Zumba sessions, guided meditations—you name it, Charlotte brings the party to wellness
- Boosting workplace health through her well-loved Corporate Wellness programs—helping desk-bound teams improve posture, cut pain, reduce sick days, and boost morale
📍 Based right here in Gibraltar (Main Street, GX11 1AA), Charlotte is all about real‑life movement that fits into your busy life, whether that’s building core strength, supporting pregnancy, or just having fun while staying active
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