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Quitting Social Media
Manage episode 476455312 series 3604338
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Chapters
1. Quitting Social Media (00:00:00)
2. The Addiction Loop (00:05:43)
3. Digital Impact on Real Connections (00:12:02)
4. Our Changing Attention Spans (00:17:23)
5. Social Media and Mental Health (00:21:44)
6. Benefits of Digital Detox (00:27:52)
50 episodes
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