))
Ep. 01- The Importance Of Weekly Mileage
Manage episode 163844028 series 1288095
Content provided by High-Altitude Training Institute Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by High-Altitude Training Institute Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today’s podcast is centered around how weekly mileage impacts your overall fitness and ultimately race performance. Greg Reverdiau, Tom Bruno, and John Davis get together to give their take on some key aspects such as splitting runs (also known as doubling), how to safely increase mileage, and lots more. Please join us for this exciting talk!
…
continue reading
4 episodes
Share
