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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Think oral health is just about cavities? Think again.
Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today’s episode on "Holistic Oral Health Care."
Meet our guestDr. Nammy Patel, DDS, is a holistic dentist dedicated to patient health & environmentally conscious dentistry. Born in India & raised in the U.S., she founded Green Dentistry in 2005—San Francisco’s first eco-friendly dental practice. Her LEED-certified office uses safe materials, energy-efficient systems, & sustainable practices to minimize environmental impact.
A graduate of USC’s School of Dentistry, Dr. Nammy turned down conventional roles to create a practice that prioritizes both health & sustainability. She is also the author of Age With Style and is developing a nonprofit to promote greener dentistry in India.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
- Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
- The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
- Diseases like heart attack & diabetes can be diagnosed early by examining the mouth, according to Ayurvedic practices
- Mouth breathing leads to sleep apnea & other health issues, while nasal breathing produces beneficial nitric oxide
- Breathing through the nose helps convert oxygen to nitric oxide, improving body function & hormone regulation
- Using mouth tape reduces mouth breathing & improves sleep quality
- Simple exercises like sticking your tongue out while driving can strengthen tongue function
- Using coconut oil in the mouth (oil pulling) detoxes the body by binding toxins
- A Waterpik is preferred over traditional flossing and works well with hydrogen peroxide or ozonated water
- The tongue’s position impacts breathing and systemic health
- 6:22 – Oral Health & Its Connection to Systemic Health
- 11:22 – Tongue Position & Peak Performance
- 13:36 – DIY Oral Health Practices & Breathing Exercises
- 26:07 – Oil Pulling & Mouthwashing Techniques
- Watch it on YouTube: https://youtu.be/VnjOQrlB3-g
- Full episode show notes: mindbodypeak.com/200
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
217 episodes
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