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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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What separates an average supplement routine from a superior one?
Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery.
In this episode, you’ll get practical tips on safe dosing, combining formulas, & how to tune into your body’s feedback to build a truly BioHarmonized supplement protocol.
Meet our guestLogan Christopher is a strength coach, herbalist & co-founder of Lost Empire Herbs, a company rooted in ancient herbal wisdom to support natural hormonal health & performance.
After losing his mother to cancer, Logan began a personal journey into holistic health, which evolved into helping thousands optimize their physical & mental potential. Known for extreme feats like pulling firetrucks by his hair, Logan blends deep knowledge of recovery, mindset & human performance.
He now teaches others how to harness these principles for breakthrough results in their own health journeys.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
- Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
- FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
- Certain herbs & shilajit help your body defend against modern toxins, support detoxification & improve overall resilience
- Chinese herbal philosophy says superior herbs provide safe, long-term support & help your body adapt to stress
- Different extraction methods (tincture, powder, spagyric) change an herb’s effects, absorption & energetic qualities
- Pine pollen, tongkat ali & black ant as potent natural support for your testosterone & overall hormone health
- Valerian root is stimulating (not sedating) for 3% of people
5:36 Introduction to Herbalism & Daily Routine Herb Stacks
8:56 Herbs for Performance & Hormones
18:30 The Taoist “Superior Herbs” Philosophy
21:12 Lost Empire Herb’s Formulation Choices
35:35 Additional Hormone Support For Women & Super Herbs
51:57 Personalization of Herbs at Home & Herbal Sensitivity
Links- Watch it on YouTube: https://youtu.be/E5mCA-idnaw
- Full episode show notes: outliyr.com/210
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
217 episodes
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