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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Could saying no actually be your best longevity strategy?
Blair LaCorte reveals why avoiding over-optimization and focusing on system biology, compassion, and purpose instead leads to authentic biosynergy and lasting vitality.
Meet our guestBlair LaCorte is a dynamic business executive whose career spans entertainment, aviation, AI, technology, aerospace, consulting, investing & military logistics. He has held CEO & C-level roles at leading companies like PRG, XOJET/Vista, TPG, Autodesk & Oracle, while also taking startups such as AEye Technologies & VerticalNet to IPO. Currently an astronaut-in-training with Virgin Galactic & Vice Chairman of the Buck Institute, Blair continues to drive innovation, growth & global impact.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
- Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
- FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
- Tech is for control, not a cure all Forgetting biology leads to problems, not progress
- Over optimizing health with gadgets causes new problems Step back & look at the whole picture
- Scientific knowledge & personal belief both affect your biology & well being more than most realize
- Staying healthy is better than only reacting to sickness Small daily choices matter more than silver bullets
- Focus on what works for you Test, observe, & stick with what fits your life & makes you feel good
- Relationships lower stress & boost your immune system Loneliness is a major health risk at any age
- Some stress helps growth Chronic unbroken stress harms your body Find ways to activate & calm yourself
- Knowing health tips isn’t enough Build habits you enjoy, ideally with friends or community support, for lasting results
- No two people are alike Track your own changes & work out routines & diets that fit you specifically
- Modern testing makes it easier to spot issues early Keep personal health records to track your biomarkers over time
04:19 Why Technology Alone Won’t Save Your Health
21:17 The Real Framework for Habit Change That Works
28:50 What Truly Multiplies Healthspan Results
36:44 Practical Ways to Strengthen Connection & Reduce Stress
46:28 How to Personalize Health in a Complex World
Links- Watch it on YouTube: https://youtu.be/U2QuhPEugq4
- Full episode show notes: outliyr.com/223
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
232 episodes
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