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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Ever wonder why your energy fades faster as you age?
Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health, & how simple bioharmonizing habits can restore your cellular power naturally.
Meet our guestDr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.
Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.
With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems.
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- NAD existed before life & kickstarted living processes
- NAD+ is a universal coenzyme that transfers energy across all cells, keeping you alive & well
- Enzymes act like machines while coenzymes (NAD+) serve as the tools they need to work
- NAD+ sits at the center of all metabolic processes, regulating glucose, building, & breaking down substances
- Mainstream interest in NAD+ surged after Dr. David Sinclair’s book Lifespan hit shelves around 2017
- NAD+ levels drop every decade, leading to less energy & slower cellular repair with age
- Sun exposure both helps & harms Too much damages DNA & drains NAD+ through increased repair demands
- Chronic inflammation & DNA damage reduce NAD+ levels faster, causing energy loss & fatigue
- Oral NAD+ precursors boost cellular energy more efficiently than IV NAD+ for daily health with fewer side effects
- Good sleep, regular exercise, & healthy habits maintain NAD+ levels, slowing aging & improving performance
Episode highlights
0:00 Why NAD+ is the spark of life
01:44 How NAD+ fuels energy & longevity
11:15 Why NAD+ declines & how to preserve it
25:22 Choosing the right NAD+ strategy
48:31 Lifestyle habits that protect NAD+
51:31 Signs your NAD+ is running low
Links
- Watch it on YouTube: https://youtu.be/QKtf71Othu0
- Full episode show notes: outliyr.com/232
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
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Nick
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