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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In this episode of the High Performance Mindset podcast, Dr. Cindra shares how the way we talk to ourselves can shape our confidence, performance, and leadership.
Drawing from Serena Williams' affirmation practice before winning Wimbledon in 2015, we explore how powerful self-talk can override doubt and pressure—especially when things aren't going perfectly.
You'll learn how thought patterns are formed early in life to protect us, and how those same patterns can now limit us unless we choose to rewire them through consistent mental conditioning.
This episode covers four tools you can use to shift your mindset, respond to challenges with intention, and talk to yourself in a way that builds strength instead of stress.
Power Phrase of the Week: "Speak louder than your doubt."
Quote of the Week: "I am strong. I am a champion. I've got this." – Serena Williams
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