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Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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684: Why Hard Goals Create Real Growth

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Manage episode 487842311 series 1017040
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the High Performance Mindset Podcast, Dr. Cindra explore the impact of setting stretch goals - ambitious, meaningful targets that push us out of our comfort zones and closer to our potential.

Backed by research from Harvard Business School, they explain how high-effort goals can fuel innovation, focus, and sustained performance when they're supported by belief and purpose.

You’ll also learn why writing down your goals matters, how to break the habit of playing small, and how to shift your thinking when self-doubt shows up.

Power Phrase of the Week: “I pursue bold goals because greatness lives just beyond my comfort zone.”

Quote of the Week: “Shoot for the moon. Even if you miss, you’ll land among the stars.” — Norman Vincent Peale

  continue reading

685 episodes

Artwork
iconShare
 
Manage episode 487842311 series 1017040
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the High Performance Mindset Podcast, Dr. Cindra explore the impact of setting stretch goals - ambitious, meaningful targets that push us out of our comfort zones and closer to our potential.

Backed by research from Harvard Business School, they explain how high-effort goals can fuel innovation, focus, and sustained performance when they're supported by belief and purpose.

You’ll also learn why writing down your goals matters, how to break the habit of playing small, and how to shift your thinking when self-doubt shows up.

Power Phrase of the Week: “I pursue bold goals because greatness lives just beyond my comfort zone.”

Quote of the Week: “Shoot for the moon. Even if you miss, you’ll land among the stars.” — Norman Vincent Peale

  continue reading

685 episodes

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