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Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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674: Training Your Brain for Optimism

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Manage episode 477245135 series 117605
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Dr. Cindra Kamphoff unpacks the power of optimism and why training your brain to spot opportunity in the face of difficulty is essential to building grit.

Drawing from legendary moments like Michael Jordan’s “Flu Game,” she explains how mindset shifts fuel resilience.

Cindra introduces a simple mental tool called the Three Ops Strategy to help you find fresh paths forward, even in the middle of setbacks.

Power Phrase of the Week: “I choose optimism. I train my mind to see the opportunity.”

Quote of the Week: “A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty.” - Winston Churchill

  continue reading

677 episodes

Artwork
iconShare
 
Manage episode 477245135 series 117605
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Dr. Cindra Kamphoff unpacks the power of optimism and why training your brain to spot opportunity in the face of difficulty is essential to building grit.

Drawing from legendary moments like Michael Jordan’s “Flu Game,” she explains how mindset shifts fuel resilience.

Cindra introduces a simple mental tool called the Three Ops Strategy to help you find fresh paths forward, even in the middle of setbacks.

Power Phrase of the Week: “I choose optimism. I train my mind to see the opportunity.”

Quote of the Week: “A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty.” - Winston Churchill

  continue reading

677 episodes

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