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Vaginal Hygiene 101: A V’s Guide to Feeling Like a Healthy Vagina
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✨ What’s Brewing in This Episode?
Today we’re tackling one of the biggest feminine fibs out there: the idea that your vagina needs to smell like vanilla cupcakes and be power-washed daily.
Spoiler: She doesn’t.
She’s self-cleaning. She’s smart. She just needs you to stop attacking her with perfume and soap.
This episode is your no-holds-barred, all-flaps-welcome guide to proper vaginal care—minus the shame and scented nonsense.
What You’ll Learn (Without the BS)
- Why your vagina is self-cleaning and spectacular
- The top five things you should never do to your vulva
- What to do when she smells a bit… funky, but not fishy
- Lady V’s vulva care routine: gentle, cheap, and drama-free
- Why spraying perfume down there is basically a hate crime
- What’s normal when it comes to discharge and scent
- Why going commando is good for the soul (and the flaps)
- How to protect your vaginal microbiome like the queen it is 👑
Lady V’s Takeaway Truth Bomb:
“Your vagina is not a Glade plugin. She doesn’t need to smell like ‘Mystic Orchid’—she needs respect and a pair of cotton undies.”
💡 Fanny Fact of the Week:
Your vaginal pH is more acidic than coffee. ☕
So unless you’re planning to marinate in espresso… maybe skip the floral sprays.
Lady Garden Care, Simplified:
- Wash the vulva only, with water or a pH-balanced cleanser
- Ditch the scented products – wipes, sprays, bubble baths, all of it
- Hydrate, eat your probiotics, and let her breathe
- Pee after sex. Always.
- Wear cotton undies… or none at all. #FreedomFlaps
🎧 Where to Tune In:
Spotify | Apple Podcasts | Google Podcasts | Buzzsprout | Wherever the pussies gather to feel seen & heard
Host: Lady V – CEO of Pussy HQ, hormone whisperer, and vulva’s best friend
Link to Lubricant tables: here
Link to WHO Study Osomlarity http://apps.who.int/iris/bitstream/10665/76580/1/WHO_RHR_12.33_eng.pdf
Thanks for listening! What topics do you want to delve into? Let us know at [email protected]
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