In this episode we interview Jennifer Sobel, a professional belly dancer and entrepreneur, who shares her journey from acupuncture to creating the Bellydance Solution, a program designed to help women strengthen their pelvic floor and address bladder leaking through belly dancing. The discussion highlights the stigma surrounding women's health issues, the mechanics of belly dancing, and the success stories of women who have transformed their lives through Jennifer's programs. Jennifer emphasizes the importance of breaking the silence around these common issues and encourages women to embrace their bodies and seek solutions that empower them.

Takeaways

• One in three women experience bladder leaking, often in silence due to shame.
• Belly dancing strengthens the pelvic floor through its unique movements.
• Many women mistakenly believe bladder leaking is a normal part of life..
• Belly dancing is suitable for women of all ages, including those in their 70s and 80s.
• Belly dance offers physical benefits without impact on joints.
• Dance can help alleviate health issues like bladder leakage.
• Exploring dance can be a non-invasive alternative to surgery.

To connect with Jennifer:

Website:

The Belly Dance Solution www.thebellydancesolution.com

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