Artwork
iconShare
 
Manage episode 516124520 series 3671716
Content provided by Nick & Britni Briney and Britni Briney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick & Britni Briney and Britni Briney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Longevity isn’t just about living longer. It’s about staying capable, strong, and independent as the years go on. In this episode, Nick and Britni share the four non-negotiables that every long, healthy life is built on.

They talk through what it really takes to protect your strength, energy, and mobility over time, from smart training and better recovery to managing stress and building routines that last.

  continue reading

21 episodes