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Performance Coach Chong of UFC, MLS, And More - Shares Secret To Going PRO π€π
Manage episode 375512970 series 3481349
Join Jackson Lintz in a deep dive with Coach Chong Xie, the brain behind Hyperarch Fascia Training. As the sports world continuously evolves, Coach Chong brings to the spotlight the magic of fascia trainingβa game changer in athletic performance optimization.
In This Episode, Discover:
- The secret sauce of many athletic legends: Hyperarch Fascia Training π
- The transformative role of fascia in sculpting top-tier athletes ποΈββοΈ
- Injury prevention, swift recovery, and the power of fascia training π€ΈββοΈ
- Elite footwork techniques to unlock optimal fascia potential π¦Ά
- Becoming a PRO isn't an elite-only club: Everyone can harness the benefits of fascia training! βοΈ
Timestamps:
0:00:53 Where Coach Chong Started
3:08 The Difference Between "Elite" Level Athletes And "Average" Athletes
8:32 Strength Training VS Hypertrophy Training
9:40 Starting To Work With Professional Athletes
11:17 Why Every Athlete Needs To Have Fascial Connection
14:25 Getting A Computer Science Degree
15:57 How To Go From Quad Dominant To Glute Dominant
17:41 Training BareFoot For Fascia Strength
27:56 Strength + Mechanics VS Fascia Connection
30:31 How To Improve Your Fascia Connection
36:32 How To Track Fascia Improvements
42:02 How Coach Chong Transitioned From Computer Science To Coaching Pro Athletes
43:56 Coach Chong's Future Goals
45:36 How Long Does Fascia Rehab Take
49:20 What Inspired Coach Chong To Pursue Fascia Work
52:24 Sacrifices For Entrepreneurship
55:46 Your Nutrition Plays A Role With Fascia Strength
59:35 Why 'Sitting' Is The Silent Killer
1:06:10 How To Recover From Injuries Better
1:08:51 Coach Chong's Definition Of Success
Connect With Coach Chong π :
Website: https://beacons.ai/coachchong
Instagram: https://www.instagram.com/secretofathleticism/
YouTube: https://www.youtube.com/@HyperarchFasciaTraining
Connect With Jackson Lintz π :
Youtube: https://www.youtube.com/channel/UC67ZHgMTNJl44SSf-OgtIDg
Instagram: https://www.instagram.com/jacksonlintz/
Facebook: https://www.facebook.com/jackson.lintz.1
TikTok: https://www.tiktok.com/@actionfromjackson?is_from_webapp=1&sender_device=pc
LinkedIn: https://www.linkedin.com/in/jackson-lintz-2a2277197/
Twitter: https://twitter.com/jackson_lintz
Chapters
1. Performance Coach Chong of UFC, MLS, And More - Shares Secret To Going PRO π€π (00:00:00)
2. Where Coach Chong Started (00:00:53)
3. The Difference Between "Elite" Level Athletes And "Average" Athletes (00:03:08)
4. Strength Training VS Hypertrophy Training (00:08:32)
5. Starting To Work With Professional Athletes (00:09:40)
6. Why Every Athlete Needs To Have Fascial Connection (00:11:17)
7. Getting A Computer Science Degree (00:14:25)
8. How To Go From Quad Dominant To Glute Dominant (00:15:57)
9. Training BareFoot For Fascia Strength (00:17:41)
10. Strength + Mechanics VS Fascia Connection (00:27:56)
11. How To Improve Your Fascia Connection (00:30:31)
12. How To Track Fascia Improvements (00:36:32)
13. How Coach Chong Transitioned From Computer Science To Coaching Pro Athletes (00:42:02)
14. Coach Chong's Future Goals (00:43:56)
15. How Long Does Fascia Rehab Take (00:45:36)
16. What Inspired Coach Chong To Pursue Fascia Work (00:49:20)
17. Sacrifices For Entrepreneurship (00:52:24)
18. Your Nutrition Plays A Role With Fascia Strength (00:55:46)
19. Why 'Sitting' Is The Silent Killer (00:59:35)
20. How To Recover From Injuries Better (01:06:10)
21. Coach Chong's Definition Of Success (01:08:51)
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