In this episode, Carol Coyne, also known as 'Cheer,' shares her experiences of becoming a Triple Crowner at age 37, detailing her challenging and transformative solo hike on the Appalachian Trail in a particularly wet 2023. She discusses the physical toll the hikes have taken, including injuries like tendonitis and knee problems, but emphasizes the transformative personal growth she experienced. Carol also talks about her involvement with the long-distance hiking community Thru-r that she founded in 2020, which offers various events and resources for hikers. Additionally, Carol touches on her passion for ceramics inspired by her hikes and the group's future plans, including becoming a nonprofit organization.