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I made it though one whole month of my digital detox! This is my update on what I have noticed after staying of all non-essential tech for 30 days. For me that looks like: No youtube, no Netflix (or any other streaming for that matter), no checking the news and no social media for a month. Now most of the restlessness is gone and I am able to just be bored:) I am also enjoying my "high quality leisure" a lot.

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Digital Minimalism by Cal Newport (Book)

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11 episodes