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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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#152 | Shawn Lesser Could Have Died Now He's Getting REAL | Hinesights Podcast
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I am Kevin Hines—a storyteller, best-selling author, global public speaker, and award-winning documentary filmmaker. In the year 2000, I attempted to take my life, and through a miraculous series of events, I survived. Now, I travel the world, sharing my story of hope, healing, and recovery, teaching people the art of wellness and the ability to survive pain with true resilience.
#BeHereTomorrow and every day after that.
Keywords
mental health, depression, treatment, community, hope, recovery, suicide prevention, identity crisis, real foundation, conversation
Summary
In this episode of the Hindsight's Podcast, Kevin Hines and Sean Lesser discuss the profound struggles with mental health, particularly depression, and the journey towards recovery. Sean shares his personal experiences with depression, the impact of his career on his mental health, and the pivotal moments that led him to seek help. They delve into the importance of community, conversation, and the creation of The Real Foundation, which aims to support individuals facing mental health challenges. The conversation emphasizes hope, resilience, and the message that recovery is possible.
Takeaways
Depression can be a recurring struggle throughout life.
Career challenges can exacerbate mental health issues.
Seeking help is a crucial step in recovery.
Experiences in treatment centers can vary widely.
Community support is vital for mental health recovery.
Conversations about mental health can break the stigma.
The Real Foundation aims to provide hope and healing.
Everyone struggles with mental health in some way.
Suicide is a permanent solution to a temporary problem.
Recovery requires hard work and support from others.
Titles
Breaking the Silence on Mental Health
From Darkness to Light: A Journey of Recovery
Sound Bites
"I don't want to be here anymore."
"The machine just kind of cracked."
"Everyone helped each other out."
"Your brain is lying to you."
"This too shall pass."
Chapters
00:00 The Struggle with Depression
05:21 Career and Identity Crisis
10:07 The Journey to the Psych Ward
12:27 Experiences in Treatment Centers
19:58 Building The Real Foundation
25:04 The Importance of Community and Conversation
27:54 A Message of Hope
175 episodes
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