It's opposites week on Holding It Lightly! Last week, Lauren and Brad dove into the art of rest, relaxation, and embracing laziness. This week, they're flipping the script and exploring how to tap into focused energy and find your flow. Join them as they discuss how to channel your energy to plant the seeds for the life you want to grow while also holding it all lightly.

Lauren Douglass and Brad Stuart will talk about the balance between being active and restful, the importance of both pushing forward and taking a step back, and how to invest your energy in what truly matters without burning out. They remind us that just like the moon isn't full every day, we shouldn't expect ourselves to be at full force all the time. Tune in if you also want to find both rest and action in your life and the balance between the two.