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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Holding Space, Dr. Barker explores the versatile world of integrative therapy for trauma, emphasizing that “one size doesn’t fit all.” Drawing on his psychodynamic roots in object relations, he explains how early caregiver bonds shape later relationships and why a broad therapeutic toolkit—CBT, DBT, EMDR, mindfulness, and somatic experiencing—is essential. Listeners will learn how integrative therapy honors the mind‑body connection, addresses stored trauma in physical sensations, and leverages a strong therapeutic alliance built on trust and empathy. Dr. Barker illustrates how cognitive restructuring combats distortions like “always/never” thinking, how mindfulness practices (even a simple raisin exercise) calm the nervous system, and why cultural context matters. Ultimately, this holistic approach adapts in real time—sometimes switching modalities mid‑session—to meet each individual’s unique needs and pave the way for deep, lasting healing.
Holding Space For You
35 episodes
