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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In today's episode I am discussing the "cry it out" method and why it is not a recommendation I can ever support when working on alone time.
Did today's episode bring up any questions? DM me on Instagram @homealoneacademy
Are you ready to start working towards your alone time goals? Let's get you on the books for a Complimentary Consultation!!
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Stam, R., et al. (1997). Trauma and the gut: Interactions between stressful experience and intestinal function. Gut.
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