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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Discover how breath work and meditation can help seniors relax, boost circulation, and nurture a stronger mind-body connection. This episode explores easy techniques anyone can do at home to promote balance, energy, and emotional wellness.
In this episode, you’ll learn:
- Why is mindful breathing more important as we age
- How deep breathing supports better circulation and heart health
- Three simple breathing techniques seniors can do anytime, anywhere
- The connection between meditation, mood, and focus
- How to integrate breath work and meditation into your daily routine
- Ways Home Care Powered by AUAF supports mindful, healthy living
Breathing with intention and staying present through meditation can make aging a calmer, healthier experience, one breath at a time.
Blog Link: Breath Work & Meditation for Seniors
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