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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this guided experiment, you'll explore how judgments shape your emotional life, your relationships, and the ways you show up each day. You'll learn to distinguish between Judge E (evaluations—good/bad, should/shouldn't) and Judge F (facts—what is actually happening).
You'll be encouraged to:
- Identify a meaningful "gap" from your values work
- Notice the judgments you direct at yourself
- Sort these judgments into evaluations vs. facts
- Practice replacing evaluative judgments with factual descriptions
- Discover specific, workable behaviors that support the life you want to live
This experiment can reduce shame and self-criticism, increase clarity, and open the door to more compassionate, effective change.
Welcome to the experiment.
Learn more at https://www.honestmentalhealth.com/
9 episodes
