Honestly Speaking with three60+ is your companion to holistic health—where we combine the best of nature and science to help you heal from within.

In this episode, “Osteoarthritis & the Holistic Approach”, host Anjana Vaswani is joined by orthopedic surgeon Dr. Neilesh Talwalkar and Ayurvedic expert Dr. Nitin Goradia.

Learn how to combine medical and natural remedies, recognize early warning signs, and rethink your approach to healing—so you can move better, live better, and age gracefully.

Whether you’re exploring alternatives to surgery, looking to make lifestyle changes, or simply want to understand your body better—this episode brings you balanced, actionable insights into joint health.

In this episode:

✔️ What osteoarthritis is—and how it differs from RA and osteoporosis

✔️ How Ayurveda explains OA through vata imbalance

✔️ The role of sleep, food, and digestion in joint health

✔️ When to seek medical attention and what treatments are available

✔️ Why surgery should be a last resort—but not feared

✔️ How to combine Ayurveda and modern medicine safely

✔️ The link between lifestyle, stress, and long-term joint care