Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 516514748 series 3687662
Content provided by Dr. John Diaz and Ursula Diaz, Dr. John Diaz, and Ursula Diaz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. John Diaz and Ursula Diaz, Dr. John Diaz, and Ursula Diaz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Calories in vs. calories out, carbs vs. protein, TikTok tips vs. expert advice—when it comes to diet and exercise, the noise can be overwhelming. In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz cut through the confusion with a clear, science-based look at what really works. From clean eating and weight training to understanding macros, energy balance, and how fitness creates habits surgery can’t replace, they explore the truths (and the traps) behind today’s hottest diet and exercise trends.
✨ Subscribe to the Honor MD Podcast for more expert conversations on beauty, health, and wellness.
5 episodes
