Today’s guest is Carlo Milo. Carlo is a seasoned fitness expert with over 10 years of experience in the fitness industry. He is passionate about transforming people’s lives, and is committed to empowering busy professionals in the GCC to achieve their body and mind transformation goals within 90 days. His renowned 'SHRED IN 12' program is designed to offer a comprehensive approach that integrates exercise, nutrition, and mindset, fostering sustainable results and a healthier lifestyle.

During this episode we discuss why we are all obsessed with weight loss, we talk about the nutrition dilemma and why people struggle to stick to it, the importance of having clear training goals and his philosophy to fitness and health.

And the last message he wanted to share is “Take care of yourself and make your health a priority”

0:00 Intro
1:02 Carlo’s background
3:15 How did you get into fitness?
5:35 Common personal training misconceptions
10:01 Catering to your clients goals
19:01 Is there a difference between fitness and health?
21:45 Carnivore vs Vegan diets
26:43 How long does it take to develop better eating habits long term?
30:05 NEAT for weight loss
34:21 How a consumption society affects our weight loss challenges?
39:21 Why are we so obsessed with weight loss vs building muscle?
44:05 Fundamental responsibilities as a man
50:01 Men have lost their drive
1:00:00 Counting calories
1:05:27 People overcomplicate things
1:08:50 Feelings have become the priority
1:13:13 What is your training goal?
1:15:46 The nutrition dilemma
1:18:26 Proud
1:19:33 Last Message

Carlo:
Linkedin: https://www.linkedin.com/in/carlomilo/
Instagram: https://www.instagram.com/carlomilofitness/
Instagram: https://www.instagram.com/purehealthfitnessdubai/

Hope It Helps:
Linkedin: https://www.linkedin.com/in/khaled-abuljebain/
Instagram: https://www.instagram.com/hopeithelpspod/
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