After a brain injury, it’s easy to feel overwhelmed, unsure how to truly care for your brain in the day-to-day. What habits actually help? What mindsets make a difference? And how do you know when something just isn’t working?

Join our host, Cristabelle Braden, as she introduces 3 panelists: Stefanie Beeney, Charlotte Endorf, and Farook Outhmani. Each of our panelists has lived experience with brain injury, and shares openly about their personal journeys: what has helped them, what hasn’t, and what they’ve learned along the way. You’ll hear honest insights about shifting mindsets, learning to rest, building healthy habits, and the importance of listening to your body. Through stories of trial and error, the panelists highlight the value of self-advocacy and support systems, while offering practical ideas and gentle encouragement for others navigating recovery.

Register for our upcoming workshops: https://hopesurvives.org/workshops (on Pacing Your Plans, Functional Neurology with Dr. Schmoe, Nervous System, and more!)

*New Hope Survives Online Store - podcast listeners discount code: PODCAST10 for 10% off your entire order through July 31, 2025! ⁠https://www.hopesurvives.org/store⁠

CONNECT

Connect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠

Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠

Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read bios & more on panelists on our website: hopesurvives.org/podcast

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*PODCAST SPOTLIGHT: with Dr. Jeremy Schmoe

Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠

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0:00 Intro

2:30 Welcome with Cristabelle

5:00 Brain Health Small Steps with Dr. Jeremy Schmoe

11:18 Introducing Panelists

15:40 Process of Learning to Care for Brain after TBI

20:55 Adjusting Pre-Injury to Post-Injury Habits

26:40 Practical Things that Have Helped

35:25 Things that Did NOT Work - and How to Pivot

47:10 Advice on Staying Consistent

52:25 Words of Hope

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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!

This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠