Have you ever heard of Qigong? To put it simply, Qigong is a broad term that encompasses various styles and lineages of breath, visualization, and movement practices.

One of the key benefits of practicing Qigong is its ability to improve physical health and well-being. Research has shown that Qigong can help reduce stress, lower blood pressure, improve balance and coordination, and even boost the immune system.

Today, I am bringing on my dear friend Vicki Dello Joio to talk more about Qigong and her work in energy and trauma and how it affects the body. I met Vicki many years ago when I took her class as part of my Holistic Health Education masters program.

Her class was a turning point for me, as it solidified my interest in energy work and its connection to overall health and wellness. I knew then that I wanted to pursue this field further.

In the episode, we cover:

✨The basics of Qigong and how Vicki got into this practice.

✨The power of connecting to your body and mind.

✨How the feminine can rise within her power.

✨The importance of self-defense for women.

✨And much more on energy work and movement!

Vicki’s work in energy and trauma is incredibly important and often overlooked when it comes to hormones and health, I am so excited to have her here today to share her knowledge with all of you.

Vicki Dello Joio is a life-changing workshop leader, Qi (energy) master teacher and inspirational speaker. Since 1975, her brand of brilliance has empowered wellness-motivated and spiritually-inclined seekers to infuse body-mind-spirit practices into their very cells so they can tap into their birthright of joy — use it as a fuel not a goal — for a lifetime.

In addition, Vicki has drawn from decades of theater performance, directing experience along with her life-long study of martial arts to fire up visionary speakers to amplify their charisma and deliver their message with passion, presence, and power.

Her methods for both crafting stories AND her focus on the energy behind how they are told have touched and transformed hundreds of speakers to stand and deliver with joy, confidence, and ease.

Popular host of monthly program Qi Talks and a Hall of Fame-recognized teacher of the Chinese Art of Qigong by the Association of Women Martial Arts Instructors, Vicki’s “Spiritual Fitness” program and book, The Way of Joy, has transformed the lives of thousands of participants since 1975.

Learn more about Vicki at her website.