24. The Mineral Deficiency No One Is Talking About (And Why Moms Need It for Hormones + Energy)

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Tired no matter how much you sleep? Constantly craving sugar or salt? Struggling with bloat, brain fog, or afternoon crashes?

In today’s episode, I’m revealing one of the most overlooked root causes of burnout, hormone imbalances, and gut issues in moms: potassium deficiency.

This isn’t just about bananas, potassium is a major player in your energy, thyroid function, adrenal health, blood sugar, and digestion. And most moms are unknowingly depleted.

You’ll learn how to spot the signs, why traditional tests miss it, and simple, food-first ways to start restoring your levels.

In This Episode, You’ll Learn:

Why potassium is essential for hormone and adrenal balance
How chronic stress, motherhood, and “clean eating” can deplete it
Signs your potassium is low (you’ll likely relate!)
The surprising ways it affects digestion, insulin sensitivity, and thyroid health
Whole food sources to naturally restore your levels
Why bloodwork often misses mineral imbalances—and how HTMA gives you real answers
This episode is perfect for you if.....

You’re constantly tired, bloated, or craving sugar
Your anxiety or brain fog gets worse with stress
You eat clean but still feel off—and your labs are “normal”
You’ve never looked at minerals as a missing piece in your healing

Let’s stay connected, mama
1. Join my email list where you get.....

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3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

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Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.