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If you’re a busy mom dealing with bloating, digestive discomfort, or stubborn puffiness, this episode is for you. Most women think bloating is just a food problem but the truth is, it’s usually more than that.

In this episode, I break down the three root causes of bloating that keep your body feeling inflamed, puffy, and uncomfortable even when you’re eating “healthy” and trying to do everything right. You’ll learn simple, actionable steps you can implement immediately to calm your digestion, support your metabolism, and finally feel like yourself again.

What You’ll Learn in This Episode:

• Why blood sugar swings create bloating and low energy

• How stress and cortisol affect digestion and abdominal puffiness

• The role of your body’s detox pathways in bloating and water retention

• Simple, practical tips for stabilizing energy and reducing bloating

• Why stricter diets or cutting more foods often backfire

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Discover the 7 blood sugar mistakes you are making causing hormone chaos

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This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.