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Périmenopause Here We Go: Real talk on Hormones and Hot Flashes
Manage episode 485660148 series 3664856
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Are you going through Périmenopause? Are your periods heavy at times and light the next? Are you not sure what foods are right for you and the ones you need to avoid? Let's take a deeper look into this topic and what changes you can make today to help with this transition.
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