Are your habits holding you back? This week on HOT AIR, we’re diving deep into the psychology of bad habits—what they really are, how they’re formed, and how you can finally break the cycle.

From mindless scrolling to emotional spirals, we’ll help you recognize the unconscious patterns that are running your life. You’ll learn how habits are wired in the brain, the difference between good and bad habits, and the science-backed steps to rewire your mind for real, lasting change.

If you’ve ever said, “I know this isn’t good for me, but I keep doing it,” this episode is for you. Let’s break the loop and build better routines—on purpose.

🔥 Subscribe to HOT AIR now—new episodes drop every Tuesday with unfiltered convos, chaotic stories, and all the queer tea you can handle.

🎧 Don’t miss a moment: Follow us on Instagram @_hotairpod for behind-the-scenes, memes, and bonus content!

Visit: HotAirWithJoshuaRobert.com for more info!