This one’s for the girls in their “what now?” era. Whether you’re starting over, letting go, or just feeling like life is pulling you in a direction you didn’t plan for — this episode is your reminder that change doesn’t mean chaos. It means growth.

I’m sharing a raw and personal look into a season of my life that felt like everything shifted — when I moved away, when I left what felt familiar, when I had no roadmap but kept showing up anyway.

We’ll talk about why navigating change is supposed to feel messy, how to find peace in the in-between, and why your next chapter doesn’t need a perfect plan — it needs courage, softness, and a little faith in your future self.

Online coaching

https://britmccrystalfit.com/online-coaching-3/?e=318-bching

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator