Today we’re getting real about something that so many of us secretly battle with — self-sabotage.

You know the feeling: you're doing so well, you're close to your goals... and suddenly you pull back. You stop showing up. You undo all your hard work — and you don’t even know why.

In this episode, I’m sharing my own story of self-sabotaging right before hitting a huge goal, why it happens (spoiler: it’s not because you're "lazy" or "weak"), and most importantly, how you can catch yourself in those moments and shift it.

If you've ever felt stuck in a cycle of starting strong and falling off... this one’s for you. You are not broken. You just need a new way of moving through the fear.

We’re talking:

• Why self-sabotage happens (it's deeper than you think)
• The emotional patterns underneath it
• How to recognize it in the moment
• The small shifts that will help you finally break free

Online coaching

https://britmccrystalfit.com/online-coaching-3/?e=318-bching

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

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