The hardest thing to admit? You have a choice.

Because once you do, you have to own the choices that haven’t made you happy—and that’s where real change begins.

This episode was recorded LIVE in our Soundboard community, where we dive deep into accessible somatic techniques to help you ground into your body and regulate your nervous system—because the issues are in our tissues.

🔥 Key Takeaways:

• Movement as Release: Whether it’s dancing, stretching, or subtle micro-movements, repetitive motion allows the body to relax and let go of tension.
• Orienting for Grounding: Start externally—what are you looking at? What’s around you? Then, tune in internally—what sensations are you feeling?
• Creating Safety in the Body: Learn how to put yourself in a stance of security and connection with the earth. You can only heal when you feel safe.
• Humming Technique: A simple yet powerful tool to interrupt intrusive thoughts and regulate the nervous system.

We also discuss the Reclamation Retreat and the power of choosing how you show up for yourself.

💡 Final Thought: You can lead a horse to water, but you can’t make it thirsty. The same goes for healing—you have to want the change.

If you want to connect with me, you can find me on Instagram (@hottakesonhealing) or visit my website at www.jessleone.com.

To connect with Shondra, follow her on Instagram (@shondraeleigh) or check out her over at: https://anantawellnessspa.com/themindbodymaster.

Want to be part of the next LIVE conversation? Join us inside The Soundboard and connect with a community that’s all about growth, healing, and real talk!

Don't forget to like, subscribe, and leave a review to keep the conversation going! We will see you next week on Hot Takes on Healing!