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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What do you do when life feels too heavy to carry? In this honest episode of Hot Tea with Umo and Bri, the hosts open up about how 2025 pushed them to their limits: personally and professionally. From unexpected pregnancies and loss to burnout and business stress, they share how therapy, faith, and stepping back helped them move forward. If you’ve had a hard year too, this one’s for you. Raw, real, and full of hope.
Umo's Instagram: @sassy.sports.dietitian
Bri's Instagram: @theathletitian
If you got something from today's Hot Tea, make sure you subscribe, leave a 5-star review, and spill the tea with someone else!
Episode highlights:
(2:17) Social media vs. real life: balancing motherhood, business & emotions
(5:20) When fitness isn't the answer—learning to rest
(6:22) The hardest year yet: pregnancy, loss, and leaning on faith
(12:10) When stress impacts your health: a wake-up call
(16:09) What worked and what didn’t in 2025
(19:05) Stepping back from client work: finding new roles
(21:10) Planning for peace and purpose in 2026
(24:25) Building a better business while showing up for family
(28:00) Protecting your peace online and offline
18 episodes
