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Dr. Megan Lyons - Stop Burnout Before It Starts: Staying Healthy and Happy

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Manage episode 466135463 series 3545847
Content provided by Anne McGinty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anne McGinty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Today we have Dr. Megan Lyons on the show to talk about recognizing early symptoms of burnout, ways to optimize your health, and fix the root causes of illness.

Megan is a Harvard graduate with two Master’s degrees, two Board Certifications, and a Doctorate of Clinical Nutrition. She is a passionate health and wellness expert, inspiring others to feel their healthiest and happiest.
In 2014, Megan pivoted from the management consulting business world to follow her passion for wellness by opening The Lyons' Share Wellness.

Since then, Megan and her team have amassed over 15,000 hours of 1-to-1 nutrition consulting with clients internationally, providing personalized guidance to help individuals achieve their health goals.

Megan is the hosts of a top podcast on health and wellness, “Wellness Your Way with Dr. Megan Lyons,” where she shares insights and tips for living a healthier life, and publishes informational articles on The Lyons’ Share website weekly.
She speaks widely at conferences, corporations, and organizations.
Check-out Megan's free download file, where you can take a short quiz designed to give you a head start at figuring out if your symptoms are suggestive of any common pattern that Megan sees at The Lyons' Share Wellness!

Subscribe on Apple Podcast , Spotify or YouTube.
Let’s connect!
Subscribe to my newsletter: Time To Live: Thriving in Business and Beyond
Website: https://www.annemcginty.com/
LinkedIn: https://www.linkedin.com/in/annemcginty
Instagram: https://www.instagram.com/annemcgintyhost

  continue reading

Chapters

1. Dr. Megan Lyons - Stop Burnout Before It Starts: Staying Healthy and Happy (00:00:00)

2. Recognizing Burnout and Optimal Health (00:00:08)

3. Managing Adrenal Health for Entrepreneurs (00:09:46)

4. Managing Adrenal Health With Adaptogens (00:22:05)

5. Prioritizing Health and Digestive Wellness (00:26:49)

6. Nutrition, Health, and Wellness Strategies (00:33:19)

7. Entrepreneurial Insights and Growth Strategies (00:43:18)

83 episodes

Artwork
iconShare
 
Manage episode 466135463 series 3545847
Content provided by Anne McGinty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anne McGinty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Today we have Dr. Megan Lyons on the show to talk about recognizing early symptoms of burnout, ways to optimize your health, and fix the root causes of illness.

Megan is a Harvard graduate with two Master’s degrees, two Board Certifications, and a Doctorate of Clinical Nutrition. She is a passionate health and wellness expert, inspiring others to feel their healthiest and happiest.
In 2014, Megan pivoted from the management consulting business world to follow her passion for wellness by opening The Lyons' Share Wellness.

Since then, Megan and her team have amassed over 15,000 hours of 1-to-1 nutrition consulting with clients internationally, providing personalized guidance to help individuals achieve their health goals.

Megan is the hosts of a top podcast on health and wellness, “Wellness Your Way with Dr. Megan Lyons,” where she shares insights and tips for living a healthier life, and publishes informational articles on The Lyons’ Share website weekly.
She speaks widely at conferences, corporations, and organizations.
Check-out Megan's free download file, where you can take a short quiz designed to give you a head start at figuring out if your symptoms are suggestive of any common pattern that Megan sees at The Lyons' Share Wellness!

Subscribe on Apple Podcast , Spotify or YouTube.
Let’s connect!
Subscribe to my newsletter: Time To Live: Thriving in Business and Beyond
Website: https://www.annemcginty.com/
LinkedIn: https://www.linkedin.com/in/annemcginty
Instagram: https://www.instagram.com/annemcgintyhost

  continue reading

Chapters

1. Dr. Megan Lyons - Stop Burnout Before It Starts: Staying Healthy and Happy (00:00:00)

2. Recognizing Burnout and Optimal Health (00:00:08)

3. Managing Adrenal Health for Entrepreneurs (00:09:46)

4. Managing Adrenal Health With Adaptogens (00:22:05)

5. Prioritizing Health and Digestive Wellness (00:26:49)

6. Nutrition, Health, and Wellness Strategies (00:33:19)

7. Entrepreneurial Insights and Growth Strategies (00:43:18)

83 episodes

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