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It’s been a minute, so today I’m walking and talking—giving you a life update, sharing how I’ve been using ChatGPT as a calorie and protein tracker, spilling the chaos of trying to keep baby bunnies alive in our backyard, and letting you in on something exciting I’ve just launched…

This podcast has always been a space where I show up real and unfiltered, but now there’s a new level of that happening over on my new Patreon channel. I explain what it is, why I created it, and how you can join me there.

Inside this episode:
• Why my 50th birthday dress sparked a mindset shift
• What finally made the scale move after two years
• How I’m using ChatGPT as my own health coach
• My supplement list for longevity
• The actual chaos of backyard baby bunnies
• What’s different (and better) about my new Patreon podcast

🎤 Patreon for the How it's Really REALLY Going, Unfiltered Episodes
LINK

🥯 Protein Bagel Recipe
LINK

📱 Beth's Instagram
LINK

💊 A Few of My Favorite Supplements
NMN+ LINK
ASHWAGANDHA LINK
MAGNESIUM LINK
CREATINE
PRE-PROBIOTIC

💬 To message me you can find me here on Instagram: @shana.recker

Thanks for being here. This is how it’s really going—and I’m so glad you’re on this walk with me

Support the show

Thank you all so much for listening!
It makes me happy to know that my journey and what I'm learning helps you!
Please reach out and share anytime on Insta:
@shana.recker

My Weighted Vest: https://amzn.to/441S5tS

My Amazon Shop: https://amzn.to/42hix1c

I edit my podcast with Descript! I would be lost without it.
Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!
Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

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Chapters

1. Turning 50, Tracking Calories, Baby Bunnies and Going Unfiltered (00:00:00)

2. [Ad] Mind Your Midlife: Confidence and Success, One Thought at a Time (00:08:58)

3. (Cont.) Turning 50, Tracking Calories, Baby Bunnies and Going Unfiltered (00:09:45)

433 episodes