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Manage episode 511753800 series 3375006
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Chapters

1. Setting The Stage (00:00:00)

2. ADHD Meds And Hormone “Wi‑Fi” (00:02:59)

3. Luteal Phase And Period Low Points (00:06:21)

4. Postpartum, Breastfeeding, And Menopause (00:10:57)

5. Weekends, Gendered Advice, And Med Timing (00:14:25)

6. Cycle Tracking And Privacy (00:18:02)

7. Building Backup Systems Beyond Meds (00:21:40)

8. Support Groups And Psychoeducation (00:26:07)

9. Strategies Across Life Stages (00:29:03)

10. Self‑Advocacy With Providers (00:32:47)

11. Validation, Self‑Compassion, Next Steps (00:37:41)

176 episodes