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Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too.
Let’s dive into how she stays strong, flexible, and energized!

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

S: Specific: Integrate 20 minutes of strength training and 10 minutes of mindfulness or yoga into your routine, three days a week.

M: Measurable: Track progress by setting mini-goals for reps or increasing flexibility through stretches.

A: Achievable: Start with lighter weights or simpler yoga poses and gradually increase intensity.

R: Relevant: Focus on exercises that improve both physical and mental well-being, like yoga for flexibility and mindfulness.

T: Time-bound: Stick to this routine for the next 4 weeks and review based on your goal.
Always do your own research.

Support the show

How to Live In Time: 33 Lessons Learned is available now on Amazon.com

This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.