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269: Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them
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Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re debunking the myth that fat is bad for you. If you’ve been avoiding fat, it’s time to rethink that approach. Healthy fats are essential for brain function, hormone balance, and sustained energy—especially in midlife.
You’ll learn:
✅ The difference between healthy fats (avocados, nuts, olive oil) and unhealthy fats (processed oils, trans fats).
✅ How eating more fat can help with energy, focus, and feeling full longer.
✅ Easy ways to incorporate healthy fats into your diet.
SMART Goal:
This week, add one source of healthy fat to your meals daily—maybe avocado on toast, a handful of walnuts, or a drizzle of olive oil on your salad.
If you are ready to fuel your body with the right kind of fat, Grab your smoothie or cup of tea and join the conversation. Let's Go!
How to Live In Time: 33 Lessons Learned is available now on Amazon.com
This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.
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