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In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re slowing down to reflect, not just on the lessons shared in my new book, How to Live in Time: 33 Lessons Learned, but on what life is continuing to teach me right now.

Publishing a book isn’t the finish line. It’s a bold step on a much longer journey. So what happens after the launch? Real life keeps moving… and the lessons keep coming.

Grab your smoothie or cup of tea and join the conversation.

In this episode, I share:

• A real-life moment when I had to practice “living in time” and letting go of the rush
• A lesson from the book that recently hit me in a deeper way
• What I’ve learned about patience, trust, and progress since publishing

Whether you’ve read the book or not, this conversation will remind you to pause, reflect, and be present — even when the results aren't instant.

SMART Goal for this week:
Take 5 minutes to reflect on your own pace. Where can you slow down and trust the process instead of forcing it?

Love this podcast? You’ll love the book.
How to Live in Time: 33 Lessons Learned is available now on Amazon. It’s a mindful guide to navigating midlife with purpose and grace.

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How to Live In Time: 33 Lessons Learned is available now on Amazon.com

This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.