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How To Develop Your Self Care Plan - HTBH #6

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Manage episode 474717416 series 2137490
Content provided by BU Happiness College. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BU Happiness College or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We’ve officially hit our podcast groove! From this week forward, we’ll be releasing one new episode every Wednesday, alternating between How to Be Happy and How to Be Happy at Work—so you get your weekly dose of personal and professional happiness without feeling overwhelmed.

Now… let’s talk about self-care.

In this episode, Declan breaks down why real self-care is more than bubble baths and Netflix. You’ll learn:

  • The difference between self-care and self-indulgence

  • The three essential types of self-care: physical, up-regulating, and down-regulating

  • The Three Fs model (Flat, Flow, Frazzled) and how to use it to meet your needs in the moment

  • How to balance small sips and big gulps of self-care for consistent, sustainable wellbeing

This is your guide to building a self-care plan that actually works—and lasts.

Join the happiness ripple effect by:

Following Declan on:

- LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/declan-edwards-bu-happiness-college⁠⁠⁠

- Instagram: ⁠⁠⁠https://www.instagram.com/declanedwards_bu⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@that.happiness.guy

Following BU Happiness College on:

- LinkedIn: ⁠⁠⁠https://www.linkedin.com/company/bu-happiness-college⁠⁠⁠

- Instagram: ⁠⁠⁠https://www.instagram.com/bu_happiness_college⁠⁠⁠

- Facebook: ⁠⁠⁠https://www.facebook.com/bu.happiness.college/⁠⁠⁠

Starting your personal happiness development journey at: ⁠⁠⁠www.buhappinesscollege.com⁠

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 474717416 series 2137490
Content provided by BU Happiness College. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BU Happiness College or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We’ve officially hit our podcast groove! From this week forward, we’ll be releasing one new episode every Wednesday, alternating between How to Be Happy and How to Be Happy at Work—so you get your weekly dose of personal and professional happiness without feeling overwhelmed.

Now… let’s talk about self-care.

In this episode, Declan breaks down why real self-care is more than bubble baths and Netflix. You’ll learn:

  • The difference between self-care and self-indulgence

  • The three essential types of self-care: physical, up-regulating, and down-regulating

  • The Three Fs model (Flat, Flow, Frazzled) and how to use it to meet your needs in the moment

  • How to balance small sips and big gulps of self-care for consistent, sustainable wellbeing

This is your guide to building a self-care plan that actually works—and lasts.

Join the happiness ripple effect by:

Following Declan on:

- LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/declan-edwards-bu-happiness-college⁠⁠⁠

- Instagram: ⁠⁠⁠https://www.instagram.com/declanedwards_bu⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@that.happiness.guy

Following BU Happiness College on:

- LinkedIn: ⁠⁠⁠https://www.linkedin.com/company/bu-happiness-college⁠⁠⁠

- Instagram: ⁠⁠⁠https://www.instagram.com/bu_happiness_college⁠⁠⁠

- Facebook: ⁠⁠⁠https://www.facebook.com/bu.happiness.college/⁠⁠⁠

Starting your personal happiness development journey at: ⁠⁠⁠www.buhappinesscollege.com⁠

  continue reading

18 episodes

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