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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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About this week’s episode
Mary-Frances’s book The Grieving Brain has inspired me from the moment I started reading it. In this episode Mary-Frances is back to speak about her second book The Grieving Body.
So I’m very excited today to be speaking with Mary-Frances again, neuroscientist to find out even more about the science behind grief and all that Mary-Frances and her colleagues have researched in their lab.
About this week’s guest
Mary-Frances O’Connor, PhD is an Associate Professor of Psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab.
Her research focuses on the physiological correlates of emotion, in particular, the wide range of physical and emotional responses during bereavement, including yearning and isolation. She believes that a clinical science approach toward the experience and mechanisms of grieving can improve interventions for prolonged grief disorder, newly included in the revised DSM-5.
Website: https://maryfrancesoconnor.org/
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